Irresistible Ramadhan Special: Creamy Dates Smoothie for Suhoor & Iftar

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Keywords: Ramadhan recipe, suhoor meal, iftar drink, healthy smoothie, dates recipe, energy-boosting drink, fasting hydration, susu kurma

Ramadhan is the perfect time to enjoy nutritious, easy-to-make recipes that keep you energized throughout the day. Whether you're looking for a quick suhoor meal or a refreshing iftar drink, this Creamy Dates Smoothie is a must-try! Packed with natural sweetness, fiber, and essential nutrients, this smoothie aids digestion, provides long-lasting energy, and keeps you hydrated during fasting.

Why This Smoothie is Perfect for Ramadhan?

✔ Boosts Energy: Dates are rich in natural sugars and fiber, keeping you full longer.
✔ Hydrating & Refreshing: The combination of milk and bananas helps replenish lost fluids.
✔ Quick & Easy: Takes only 5 minutes to prepare!

Ingredients:

  • 5 Medjool dates (pitted) – rich in natural sugar and fiber
  • 1 banana – provides potassium for hydration
  • 1 cup chilled milk (or almond milk for a dairy-free option)
  • ½ cup Greek yogurt – adds creaminess and protein
  • ½ tsp cinnamon powder – boosts metabolism
  • 1 tbsp honey (optional, for extra sweetness)
  • Ice cubes (optional, for extra chill)

Instructions:

  1. Soak the dates in warm water for 10 minutes to soften them.
  2. In a blender, add soaked dates, banana, milk, Greek yogurt, cinnamon powder, and honey.
  3. Blend until smooth and creamy.
  4. Pour into a glass and serve chilled. Add ice cubes if desired.
  5. Enjoy your nutritious, energy-packed smoothie for suhoor or iftar!

Extra Tips for a Flavor Boost!

  • Add nuts like almonds or walnuts for extra protein.
  • Sprinkle chia seeds for fiber and omega-3 benefits.
  • Blend with coconut water instead of milk for a tropical twist.





This Ramadhan special smoothie is not only delicious but also perfect for keeping you energized and hydrated throughout your fast. Try it today and experience the refreshing goodness!

Would you like me to create a TTS version of this recipe for your video content?

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